Wednesday, February 2, 2011


There's so much that could be said. I've been putting off writing anything for this blog - because it just doesn't seem monumental enough to write about. For the first post on this blog - I feel that it needs to be vital information and have a fair amount of substance. But I don't really feel qualified nor do I have anything interesting or particular to write about with our wholesome living. So I thought I'd write about some of our firsts - since this is the first real posting on this blog.

The first time I went shopping for real food. . .
I spent alot of money. I didn't have a list, I didn't have a plan. It was more exploratory really. I went to our local Whole Foods Co-op. I bought some produce, but not much. I roamed the aisles and gawked at the price of dairy and meats. I just stared at the petrified frozen bread... then I went to Wegmans.

I knew they had a large "natural" section. So I checked it out. They do have a large section - but it's for many special dietary needs. So I found myself trying to decipher between organic, gluten free and vegan. It was all so specialty- I still had to search for the real foods!!! Needless to say - it took alot of experimentation to find out what would work for our family. Some foods were easy switches - others we had to find new alternatives. Frankly, some things we probably won't ever change. There are just certain snacks or condements that my family prefers and despite searching for an alternative - there is nothing better than the processed original. I know this is taboo to those in the stricter frame fo mind, but this is how we're flexible and I like being flexible. I don't know that we're quite where I'd like us to be - but we've made alot of good changes and I hopefully we'll continue to do more.

I must say - it took a bit of effort to rethink our perception of food. Especially since I was coming off of Weight Watchers too.. all of a sudden, diet food was a HUGE scam and I'd never realized it. I didn't realize it at first. I was reading Jillian Michael's Master Your Metabolism book - and she was pointing out the same thing - but with a protein bar. I was shocked. I thought protein bars were the ultimate picture of "healthy fuel" for your body especially with a workout at hand. I think this was the first time I realized our boxed world of convenience was about to be tossed away. It's realizations like this that helped change our diet over time. Where we're at today has been a process. You don't just go to the store and totally change you're whole pantry and menu.

Well - that's how we first started to change - there's more I could say - but this is getting long and drawn out.

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